10.5 km | 01:06:09 | 06:19/km日期: 2018-06-27 20:01 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'38" / 05'58" / 05'47" / 05'35" / 07'55" / 05'06" / 05'03" / 07'29" / 06'52" / 06'48" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'33") | 1000 / 4000 |
| 5 | | 07'54" (+02'52") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 07'29" (+02'27") | 1000 / 8000 |
| 9 | | 06'50" (+01'48") | 1000 / 9000 |
| 10 | | 06'48" (+01'46") | 1000 / 10000 |
| 11 | | 06'16" (+01'14") | 471 / 10471 |
6月累積里程 :
341.04 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'58" | 00:12'36" |
| 3 | 05'47" | 00:18'23" |
| 4 | 05'35" | 00:23'58" |
| 5 | 07'55" | 00:31'53" |
| 6 | 05'06" | 00:36'59" |
| 7 | 05'03" | 00:42'02" |
| 8 | 07'29" | 00:49'31" |
| 9 | 06'52" | 00:56'23" |
| 10 | 06'48" | 01:03'11" |
| 10.5 | 06'15" | 01:06'08" |
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