22.1 km | 02:23:45 | 06:30/km日期: 2018-06-28 18:13 - 總爬升: 528 m - 卡路里: 1147 Cal - 總步數: 25430 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'48" / 06'03" / 06'24" / 06'12" / 06'31" / 06'30" / 06'16" / 06'17" / 06'11" / 06'05" / 06'09" / 06'20" / 06'23" / 06'23" / 06'12" / 06'23" / 06'39" / 06'36" / 06'28" / 06'29" / 08'37" / 07'09" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'47") | 1002 / 1002 | 172 / 84 |
2 | | 06'02" | 1004 / 2007 | 188 / 87 |
3 | | 06'24" (+00'22") | 1008 / 3015 | 176 / 88 |
4 | | 06'06" (+00'04") | 1003 / 4019 | 187 / 87 |
5 | | 06'31" (+00'29") | 1009 / 5028 | 181 / 84 |
6 | | 06'25" (+00'23") | 1001 / 6029 | 181 / 85 |
7 | | 06'15" (+00'13") | 1007 / 7036 | 177 / 89 |
8 | | 06'14" (+00'12") | 1003 / 8039 | 177 / 90 |
9 | | 06'09" (+00'07") | 1008 / 9048 | 178 / 91 |
10 | | 06'03" (+00'01") | 1003 / 10051 | 178 / 92 |
11 | | 06'08" (+00'06") | 1002 / 11054 | 180 / 90 |
12 | | 06'22" (+00'20") | 1007 / 12061 | 182 / 85 |
13 | | 06'15" (+00'13") | 1009 / 13070 | 182 / 87 |
14 | | 06'23" (+00'21") | 1002 / 14073 | 181 / 86 |
15 | | 06'10" (+00'08") | 1006 / 15079 | 180 / 89 |
16 | | 06'21" (+00'19") | 1006 / 16085 | 183 / 85 |
17 | | 06'37" (+00'35") | 1002 / 17088 | 181 / 82 |
18 | | 06'32" (+00'30") | 1007 / 18095 | 180 / 84 |
19 | | 06'29" (+00'27") | 1008 / 19104 | 180 / 85 |
20 | | 06'22" (+00'20") | 1007 / 20111 | 179 / 87 |
21 | | 08'34" (+02'32") | 1001 / 21113 | 131 / 88 |
22 | | 07'10" (+01'08") | 1004 / 22117 | 169 / 82 |
6月累積里程 :
304.35 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'03" | 00:12'51" |
3 | 06'24" | 00:19'15" |
4 | 06'12" | 00:25'27" |
5 | 06'31" | 00:31'58" |
6 | 06'30" | 00:38'28" |
7 | 06'16" | 00:44'44" |
8 | 06'17" | 00:51'01" |
9 | 06'11" | 00:57'12" |
10 | 06'05" | 01:03'17" |
11 | 06'09" | 01:09'26" |
12 | 06'20" | 01:15'46" |
13 | 06'23" | 01:22'09" |
14 | 06'23" | 01:28'32" |
15 | 06'12" | 01:34'44" |
16 | 06'23" | 01:41'07" |
17 | 06'39" | 01:47'46" |
18 | 06'36" | 01:54'22" |
19 | 06'28" | 02:00'50" |
20 | 06'29" | 02:07'19" |
21 | 08'37" | 02:15'56" |
22 | 07'09" | 02:23'05" |
22.1 | 10'40" | 02:23'45" |