10.0 km | 00:47:26 | 04:44/km日期: 2018-06-26 16:34 - 平均心率: 137 - 卡路里: 483 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 04'54" / 04'50" / 04'53" / 04'48" / 04'46" / 04'48" / 04'46" / 04'45" / 04'35" / 1087'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 1000 / 5000 |
| 6 | | 04'47" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'25") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 02'47" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
209.04 km 
Nike streak oc 累積 :
7506.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'46" | 00:24'11" |
| 6 | 04'48" | 00:28'59" |
| 7 | 04'46" | 00:33'45" |
| 8 | 04'45" | 00:38'30" |
| 9 | 04'35" | 00:43'05" |
| 10.0 | 04'19" | 00:47'26" |
留言 
展開計圈分析
