17.1 km | 01:34:39 | 05:31/km日期: 2014-02-26 07:45 - 地點: 河濱 - 天氣: 涼爽天 - 卡路里: 1483 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'49" / 05'37" / 05'34" / 05'39" / 05'35" / 05'36" / 05'34" / 05'26" / 05'22" / 05'34" / 05'35" / 05'39" / 05'33" / 05'31" / 05'13" / 05'00" / 05'07" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'49") | 1006 / 1006 |
2 | | 05'36" (+00'37") | 1007 / 2014 |
3 | | 05'34" (+00'35") | 1015 / 3029 |
4 | | 05'35" (+00'36") | 1000 / 4029 |
5 | | 05'38" (+00'39") | 1001 / 5030 |
6 | | 05'33" (+00'34") | 1004 / 6035 |
7 | | 05'36" (+00'37") | 1011 / 7046 |
8 | | 05'23" (+00'24") | 1004 / 8051 |
9 | | 05'25" (+00'26") | 1007 / 9058 |
10 | | 05'30" (+00'31") | 1004 / 10063 |
11 | | 05'36" (+00'37") | 1015 / 11079 |
12 | | 05'38" (+00'39") | 999 / 12078 |
13 | | 05'33" (+00'34") | 1000 / 13079 |
14 | | 05'27" (+00'28") | 1004 / 14083 |
15 | | 05'14" (+00'15") | 1010 / 15094 |
16 | | 04'59" | 1009 / 16103 |
17 | | 05'05" (+00'06") | 1010 / 17114 |
18 | | 05'31" (+00'32") | 126 / 17241 |
2月累積里程 :
284.75 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 05'34" | 00:17'00" |
4 | 05'39" | 00:22'39" |
5 | 05'35" | 00:28'14" |
6 | 05'36" | 00:33'50" |
7 | 05'34" | 00:39'24" |
8 | 05'26" | 00:44'50" |
9 | 05'22" | 00:50'12" |
10 | 05'34" | 00:55'46" |
11 | 05'35" | 01:01'21" |
12 | 05'39" | 01:07'00" |
13 | 05'33" | 01:12'33" |
14 | 05'31" | 01:18'04" |
15 | 05'13" | 01:23'17" |
16 | 05'00" | 01:28'17" |
17 | 05'07" | 01:33'24" |
17.1 | 10'30" | 01:34'39" |