16.1 km | 01:41:43 | 06:19/km日期: 2018-06-25 15:32 - 平均心率: 149 - 卡路里: 1182 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'14" / 06'35" / 06'33" / 06'21" / 06'13" / 06'10" / 05'57" / 06'06" / 06'15" / 06'19" / 07'42" / 06'35" / 07'56" / 06'59" / 06'17" / 06'24" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'16") | 1000 / 1000 |
2 | | 06'22" (+00'25") | 1000 / 2000 |
3 | | 06'32" (+00'35") | 1000 / 3000 |
4 | | 06'21" (+00'24") | 1000 / 4000 |
5 | | 06'13" (+00'16") | 1000 / 5000 |
6 | | 06'09" (+00'12") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'05" (+00'08") | 1000 / 8000 |
9 | | 06'15" (+00'18") | 1000 / 9000 |
10 | | 06'18" (+00'21") | 1000 / 10000 |
11 | | 06'24" (+00'27") | 1000 / 11000 |
12 | | 06'34" (+00'37") | 1000 / 12000 |
13 | | 06'34" (+00'37") | 1000 / 13000 |
14 | | 06'22" (+00'25") | 1000 / 14000 |
15 | | 06'16" (+00'19") | 1000 / 15000 |
16 | | 06'23" (+00'26") | 1000 / 16000 |
17 | | 06'20" (+00'23") | 98 / 16098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 261.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'35" | 00:12'49" |
3 | 06'33" | 00:19'22" |
4 | 06'21" | 00:25'43" |
5 | 06'13" | 00:31'56" |
6 | 06'10" | 00:38'06" |
7 | 05'57" | 00:44'03" |
8 | 06'06" | 00:50'09" |
9 | 06'15" | 00:56'24" |
10 | 06'19" | 01:02'43" |
11 | 07'42" | 01:10'25" |
12 | 06'35" | 01:17'00" |
13 | 07'56" | 01:24'56" |
14 | 06'59" | 01:31'55" |
15 | 06'17" | 01:38'12" |
16 | 06'24" | 01:44'36" |
16.1 | 06'14" | 01:45'13" |