24.7 km | 07:06:18 | 17:15/km日期: 2018-06-24 09:05 - 總爬升: 2166 m - 平均心率: 120 - 卡路里: 1333 Cal - 總步數: 85210 - 平均步頻: 199 - 平均步幅: 28 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 16'10" / 14'16" / 12'20" / 15'41" / 14'12" / 14'33" / 12'56" / 18'25" / 14'24" / 27'27" / 36'00" / 29'08" / 21'13" / 21'57" / 09'34" / 11'28" / 10'41" / 12'06" / 14'17" / 13'57" / 22'54" / 14'25" / 18'12" / 15'02" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'08" (+06'36") | 1002 / 1002 | 202 / 30 |
| 2 | | 14'12" (+04'40") | 1004 / 2007 | 215 / 32 |
| 3 | | 12'17" (+02'45") | 1003 / 3010 | 234 / 34 |
| 4 | | 15'37" (+06'05") | 1003 / 4013 | 210 / 30 |
| 5 | | 14'15" (+04'43") | 1004 / 5018 | 222 / 31 |
| 6 | | 14'26" (+04'54") | 1005 / 6023 | 195 / 35 |
| 7 | | 12'52" (+03'20") | 1008 / 7031 | 224 / 34 |
| 8 | | 18'13" (+08'41") | 1008 / 8040 | 193 / 28 |
| 9 | | 14'17" (+04'45") | 1008 / 9048 | 225 / 31 |
| 10 | | 27'30" (+17'58") | 1008 / 10056 | 151 / 24 |
| 11 | | 35'41" (+26'09") | 1003 / 11060 | 151 / 18 |
| 12 | | 29'01" (+19'29") | 1002 / 12062 | 170 / 20 |
| 13 | | 21'07" (+11'35") | 1001 / 13064 | 206 / 22 |
| 14 | | 21'53" (+12'21") | 1001 / 14066 | 161 / 28 |
| 15 | | 09'32" | 1002 / 15068 | 251 / 41 |
| 16 | | 11'27" (+01'55") | 1002 / 16070 | 241 / 36 |
| 17 | | 10'39" (+01'07") | 1000 / 17071 | 247 / 37 |
| 18 | | 12'10" (+02'38") | 1002 / 18073 | 232 / 35 |
| 19 | | 14'11" (+04'39") | 1007 / 19081 | 223 / 31 |
| 20 | | 13'58" (+04'26") | 1003 / 20085 | 224 / 31 |
| 21 | | 22'49" (+13'17") | 1006 / 21092 | 184 / 23 |
| 22 | | 14'13" (+04'41") | 1001 / 22093 | 232 / 30 |
| 23 | | 18'11" (+08'39") | 1005 / 23099 | 192 / 28 |
| 24 | | 14'57" (+05'25") | 1003 / 24102 | 222 / 30 |
| 25 | | 21'13" (+11'41") | 694 / 24796 | 206 / 22 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 342.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'10" | 00:16'10" |
| 2 | 14'16" | 00:30'26" |
| 3 | 12'20" | 00:42'46" |
| 4 | 15'41" | 00:58'27" |
| 5 | 14'12" | 01:12'39" |
| 6 | 14'33" | 01:27'12" |
| 7 | 12'56" | 01:40'08" |
| 8 | 18'25" | 01:58'33" |
| 9 | 14'24" | 02:12'57" |
| 10 | 27'27" | 02:40'24" |
| 11 | 36'00" | 03:16'24" |
| 12 | 29'08" | 03:45'32" |
| 13 | 21'13" | 04:06'45" |
| 14 | 21'57" | 04:28'42" |
| 15 | 09'34" | 04:38'16" |
| 16 | 11'28" | 04:49'44" |
| 17 | 10'41" | 05:00'25" |
| 18 | 12'06" | 05:12'31" |
| 19 | 14'17" | 05:26'48" |
| 20 | 13'57" | 05:40'45" |
| 21 | 22'54" | 06:03'39" |
| 22 | 14'25" | 06:18'04" |
| 23 | 18'12" | 06:36'16" |
| 24 | 15'02" | 06:51'18" |
| 24.7 | 21'36" | 07:06'18" |
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