42.2 km | 04:08:01 | 05:52/km日期: 2018-06-24 06:33 - 總爬升: 185 m - 卡路里: 2996 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'26" / 05'13" / 05'48" / 05'56" / 05'43" / 05'17" / 06'17" / 05'20" / 06'16" / 05'21" / 05'20" / 05'10" / 05'16" / 05'16" / 06'02" / 05'16" / 05'27" / 07'28" / 05'24" / 05'28" / 07'28" / 05'29" / 05'42" / 08'22" / 05'43" / 06'19" / 08'37" / 05'51" / 06'16" / 06'05" / 06'15" / 07'36" / 06'50" / 06'22" / 06'41" / 06'19" / 14'56" / 06'48" / 08'25" / 05'57" / 06'18" / 06'13" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'16") | 1000 / 1000 |
2 | | 05'12" (+00'02") | 1000 / 2000 |
3 | | 05'47" (+00'37") | 1000 / 3000 |
4 | | 05'56" (+00'46") | 1000 / 4000 |
5 | | 05'27" (+00'17") | 1000 / 5000 |
6 | | 05'17" (+00'07") | 1000 / 6000 |
7 | | 05'27" (+00'17") | 1000 / 7000 |
8 | | 05'19" (+00'09") | 1000 / 8000 |
9 | | 05'25" (+00'15") | 1000 / 9000 |
10 | | 05'21" (+00'11") | 1000 / 10000 |
11 | | 05'19" (+00'09") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 05'16" (+00'06") | 1000 / 13000 |
14 | | 05'15" (+00'05") | 1000 / 14000 |
15 | | 06'02" (+00'52") | 1000 / 15000 |
16 | | 05'16" (+00'06") | 1000 / 16000 |
17 | | 05'26" (+00'16") | 1000 / 17000 |
18 | | 05'38" (+00'28") | 1000 / 18000 |
19 | | 05'24" (+00'14") | 1000 / 19000 |
20 | | 05'27" (+00'17") | 1000 / 20000 |
21 | | 07'28" (+02'18") | 1000 / 21000 |
22 | | 05'28" (+00'18") | 1000 / 22000 |
23 | | 05'41" (+00'31") | 1000 / 23000 |
24 | | 05'42" (+00'32") | 1000 / 24000 |
25 | | 05'42" (+00'32") | 1000 / 25000 |
26 | | 06'19" (+01'09") | 1000 / 26000 |
27 | | 06'46" (+01'36") | 1000 / 27000 |
28 | | 05'51" (+00'41") | 1000 / 28000 |
29 | | 06'15" (+01'05") | 1000 / 29000 |
30 | | 06'05" (+00'55") | 1000 / 30000 |
31 | | 06'15" (+01'05") | 1000 / 31000 |
32 | | 05'58" (+00'48") | 1000 / 32000 |
33 | | 06'49" (+01'39") | 1000 / 33000 |
34 | | 06'21" (+01'11") | 1000 / 34000 |
35 | | 06'30" (+01'20") | 1000 / 35000 |
36 | | 06'18" (+01'08") | 1000 / 36000 |
37 | | 06'50" (+01'40") | 1000 / 37000 |
38 | | 06'25" (+01'15") | 1000 / 38000 |
39 | | 06'23" (+01'13") | 1000 / 39000 |
40 | | 05'50" (+00'40") | 1000 / 40000 |
41 | | 06'15" (+01'05") | 1000 / 41000 |
42 | | 06'12" (+01'02") | 1000 / 42000 |
43 | | 06'20" (+01'10") | 228 / 42228 |
6月累積里程 :
371.08 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 05'48" | 00:16'27" |
4 | 05'56" | 00:22'23" |
5 | 05'43" | 00:28'06" |
6 | 05'17" | 00:33'23" |
7 | 06'17" | 00:39'40" |
8 | 05'20" | 00:45'00" |
9 | 06'16" | 00:51'16" |
10 | 05'21" | 00:56'37" |
11 | 05'20" | 01:01'57" |
12 | 05'10" | 01:07'07" |
13 | 05'16" | 01:12'23" |
14 | 05'16" | 01:17'39" |
15 | 06'02" | 01:23'41" |
16 | 05'16" | 01:28'57" |
17 | 05'27" | 01:34'24" |
18 | 07'28" | 01:41'52" |
19 | 05'24" | 01:47'16" |
20 | 05'28" | 01:52'44" |
21 | 07'28" | 02:00'12" |
22 | 05'29" | 02:05'41" |
23 | 05'42" | 02:11'23" |
24 | 08'22" | 02:19'45" |
25 | 05'43" | 02:25'28" |
26 | 06'19" | 02:31'47" |
27 | 08'37" | 02:40'24" |
28 | 05'51" | 02:46'15" |
29 | 06'16" | 02:52'31" |
30 | 06'05" | 02:58'36" |
31 | 06'15" | 03:04'51" |
32 | 07'36" | 03:12'27" |
33 | 06'50" | 03:19'17" |
34 | 06'22" | 03:25'39" |
35 | 06'41" | 03:32'20" |
36 | 06'19" | 03:38'39" |
37 | 14'56" | 03:53'35" |
38 | 06'48" | 04:00'23" |
39 | 08'25" | 04:08'48" |
40 | 05'57" | 04:14'45" |
41 | 06'18" | 04:21'03" |
42 | 06'13" | 04:27'16" |
42.2 | 06'16" | 04:28'42" |