15.2 km | 01:33:04 | 06:06/km日期: 2018-06-24 06:17 - 平均心率: 140 - 踏頻: 36265 - 卡路里: 904 Cal - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 07'33" / 07'00" / 06'51" / 06'10" / 06'34" / 09'25" / 06'25" / 06'11" / 06'02" / 06'03" / 06'58" / 05'05" / 04'48" / 04'50" / 04'44" / 04'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 53.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'00" | 00:14'33" |
3 | 06'51" | 00:21'24" |
4 | 06'10" | 00:27'34" |
5 | 06'34" | 00:34'08" |
6 | 09'25" | 00:43'33" |
7 | 06'25" | 00:49'58" |
8 | 06'11" | 00:56'09" |
9 | 06'02" | 01:02'11" |
10 | 06'03" | 01:08'14" |
11 | 06'58" | 01:15'12" |
12 | 05'05" | 01:20'17" |
13 | 04'48" | 01:25'05" |
14 | 04'50" | 01:29'55" |
15 | 04'44" | 01:34'39" |
15.2 | 04'08" | 01:35'35" |