13.3 km | 01:12:09 | 05:25/km日期: 2018-06-24 05:38 - 總爬升: 248 m - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'07" / 05'21" / 05'14" / 05'13" / 05'21" / 05'15" / 09'53" / 05'24" / 05'08" / 05'52" / 05'44" / 05'42" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'57") | 1000 / 10000 |
| 11 | | 05'43" (+00'48") | 1000 / 11000 |
| 12 | | 05'41" (+00'46") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'49" | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 909.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 05'13" | 00:21'55" |
| 5 | 05'21" | 00:27'16" |
| 6 | 05'15" | 00:32'31" |
| 7 | 09'53" | 00:42'24" |
| 8 | 05'24" | 00:47'48" |
| 9 | 05'08" | 00:52'56" |
| 10 | 05'52" | 00:58'48" |
| 11 | 05'44" | 01:04'32" |
| 12 | 05'42" | 01:10'14" |
| 13 | 04'55" | 01:15'09" |
| 13.3 | 04'49" | 01:16'36" |
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