12.9 km | 02:17:22 | 10:38/km日期: 2018-06-24 05:32 - 總爬升: 443 m - 地點: 慈安宮-天上山(來回) - 天氣: 涼爽 - 平均心率: 121 - 卡路里: 802 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'40" / 07'23" / 07'41" / 08'14" / 09'38" / 21'30" / 32'28" / 09'11" / 08'57" / 07'08" / 06'33" / 06'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 07'22" (+01'10") | 1000 / 2000 |
| 3 | | 07'40" (+01'28") | 1000 / 3000 |
| 4 | | 08'14" (+02'02") | 1000 / 4000 |
| 5 | | 09'37" (+03'25") | 1000 / 5000 |
| 6 | | 21'30" (+15'18") | 1000 / 6000 |
| 7 | | 32'28" (+26'16") | 1000 / 7000 |
| 8 | | 09'10" (+02'58") | 1000 / 8000 |
| 9 | | 08'57" (+02'45") | 1000 / 9000 |
| 10 | | 07'07" (+00'55") | 1000 / 10000 |
| 11 | | 06'32" (+00'20") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'18" (+00'06") | 916 / 12916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
124.53 km 
Hoka One One Challenger ATR 4 累積 :
395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'23" | 00:14'03" |
| 3 | 07'41" | 00:21'44" |
| 4 | 08'14" | 00:29'58" |
| 5 | 09'38" | 00:39'36" |
| 6 | 21'30" | 01:01'06" |
| 7 | 32'28" | 01:33'34" |
| 8 | 09'11" | 01:42'45" |
| 9 | 08'57" | 01:51'42" |
| 10 | 07'08" | 01:58'50" |
| 11 | 06'33" | 02:05'23" |
| 12 | 06'12" | 02:11'35" |
| 12.9 | 06'18" | 02:17'22" |
展開計圈分析
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