16.1 km | 01:30:04 | 05:36/km日期: 2018-06-24 05:36 - 總爬升: 462 m - 平均心率: 164 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'17" / 07'14" / 06'25" / 06'40" / 06'49" / 06'06" / 06'08" / 22'45" / 19'13" / 04'20" / 03'47" / 03'35" / 09'01" / 07'07" / 05'10" / 04'32" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'41") | 1000 / 1000 |
| 2 | | 07'13" (+03'38") | 1000 / 2000 |
| 3 | | 06'25" (+02'50") | 1000 / 3000 |
| 4 | | 06'39" (+03'04") | 1000 / 4000 |
| 5 | | 06'49" (+03'14") | 1000 / 5000 |
| 6 | | 06'05" (+02'30") | 1000 / 6000 |
| 7 | | 06'08" (+02'33") | 1000 / 7000 |
| 8 | | 04'52" (+01'17") | 1000 / 8000 |
| 9 | | 05'49" (+02'14") | 1000 / 9000 |
| 10 | | 04'20" (+00'45") | 1000 / 10000 |
| 11 | | 03'46" (+00'11") | 1000 / 11000 |
| 12 | | 03'35" | 1000 / 12000 |
| 13 | | 03'55" (+00'20") | 1000 / 13000 |
| 14 | | 07'07" (+03'32") | 1000 / 14000 |
| 15 | | 05'09" (+01'34") | 1000 / 15000 |
| 16 | | 04'32" (+00'57") | 1000 / 16000 |
| 17 | | 04'00" (+00'25") | 68 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 126.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'14" | 00:14'31" |
| 3 | 06'25" | 00:20'56" |
| 4 | 06'40" | 00:27'36" |
| 5 | 06'49" | 00:34'25" |
| 6 | 06'06" | 00:40'31" |
| 7 | 06'08" | 00:46'39" |
| 8 | 22'45" | 01:09'24" |
| 9 | 19'13" | 01:28'37" |
| 10 | 04'20" | 01:32'57" |
| 11 | 03'47" | 01:36'44" |
| 12 | 03'35" | 01:40'19" |
| 13 | 09'01" | 01:49'20" |
| 14 | 07'07" | 01:56'27" |
| 15 | 05'10" | 02:01'37" |
| 16 | 04'32" | 02:06'09" |
| 16.1 | 03'55" | 02:06'25" |
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