13.3 km | 01:52:54 | 08:30/km日期: 2018-06-24 05:38 - 平均心率: 156 - 卡路里: 917 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'21" / 07'37" / 07'43" / 07'39" / 08'13" / 07'15" / 14'59" / 08'08" / 07'10" / 11'28" / 07'53" / 09'05" / 06'34" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'48") | 1000 / 1000 |
| 2 | | 07'37" (+01'04") | 1000 / 2000 |
| 3 | | 07'43" (+01'10") | 1000 / 3000 |
| 4 | | 07'38" (+01'05") | 1000 / 4000 |
| 5 | | 08'13" (+01'40") | 1000 / 5000 |
| 6 | | 07'14" (+00'41") | 1000 / 6000 |
| 7 | | 14'59" (+08'26") | 1000 / 7000 |
| 8 | | 08'07" (+01'34") | 1000 / 8000 |
| 9 | | 07'10" (+00'37") | 1000 / 9000 |
| 10 | | 11'27" (+04'54") | 1000 / 10000 |
| 11 | | 07'53" (+01'20") | 1000 / 11000 |
| 12 | | 09'04" (+02'31") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 06'50" (+00'17") | 265 / 13265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 63.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'37" | 00:14'58" |
| 3 | 07'43" | 00:22'41" |
| 4 | 07'39" | 00:30'20" |
| 5 | 08'13" | 00:38'33" |
| 6 | 07'15" | 00:45'48" |
| 7 | 14'59" | 01:00'47" |
| 8 | 08'08" | 01:08'55" |
| 9 | 07'10" | 01:16'05" |
| 10 | 11'28" | 01:27'33" |
| 11 | 07'53" | 01:35'26" |
| 12 | 09'05" | 01:44'31" |
| 13 | 06'34" | 01:51'05" |
| 13.3 | 06'50" | 01:52'54" |
展開計圈分析
留言 
