21.2 km | 02:02:21 | 05:45/km日期: 2018-06-24 05:26 - 總爬升: 173 m - 平均心率: 138 - 卡路里: 1139 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'42" / 05'57" / 05'58" / 05'47" / 05'40" / 05'33" / 05'26" / 05'27" / 05'53" / 05'31" / 05'34" / 05'51" / 06'01" / 06'01" / 06'01" / 06'03" / 05'32" / 05'28" / 05'36" / 05'34" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'35") | 1000 / 14000 |
| 15 | | 06'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'03" (+00'38") | 1000 / 16000 |
| 17 | | 05'32" (+00'07") | 1000 / 17000 |
| 18 | | 05'27" (+00'02") | 1000 / 18000 |
| 19 | | 05'35" (+00'10") | 1000 / 19000 |
| 20 | | 05'34" (+00'09") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'36" (+00'11") | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
205.01 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 05'47" | 00:24'24" |
| 5 | 05'40" | 00:30'04" |
| 6 | 05'33" | 00:35'37" |
| 7 | 05'26" | 00:41'03" |
| 8 | 05'27" | 00:46'30" |
| 9 | 05'53" | 00:52'23" |
| 10 | 05'31" | 00:57'54" |
| 11 | 05'34" | 01:03'28" |
| 12 | 05'51" | 01:09'19" |
| 13 | 06'01" | 01:15'20" |
| 14 | 06'01" | 01:21'21" |
| 15 | 06'01" | 01:27'22" |
| 16 | 06'03" | 01:33'25" |
| 17 | 05'32" | 01:38'57" |
| 18 | 05'28" | 01:44'25" |
| 19 | 05'36" | 01:50'01" |
| 20 | 05'34" | 01:55'35" |
| 21 | 05'26" | 02:01'01" |
| 21.2 | 05'35" | 02:02'21" |
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