18.4 km | 03:01:45 | 09:51/km日期: 2018-06-23 07:31 - 總爬升: 516 m - 平均心率: 112 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 10'37" / 09'30" / 07'05" / 07'10" / 08'24" / 08'35" / 12'18" / 10'50" / 12'27" / 26'32" / 07'55" / 07'22" / 21'47" / 08'14" / 09'16" / 10'25" / 17'21" / 06'49" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+03'48") | 1000 / 1000 |
| 2 | | 09'29" (+02'40") | 1000 / 2000 |
| 3 | | 07'04" (+00'15") | 1000 / 3000 |
| 4 | | 07'10" (+00'21") | 1000 / 4000 |
| 5 | | 08'23" (+01'34") | 1000 / 5000 |
| 6 | | 08'34" (+01'45") | 1000 / 6000 |
| 7 | | 12'18" (+05'29") | 1000 / 7000 |
| 8 | | 10'49" (+04'00") | 1000 / 8000 |
| 9 | | 12'26" (+05'37") | 1000 / 9000 |
| 10 | | 09'53" (+03'04") | 1000 / 10000 |
| 11 | | 07'55" (+01'06") | 1000 / 11000 |
| 12 | | 07'21" (+00'32") | 1000 / 12000 |
| 13 | | 21'29" (+14'40") | 1000 / 13000 |
| 14 | | 08'14" (+01'25") | 1000 / 14000 |
| 15 | | 09'16" (+02'27") | 1000 / 15000 |
| 16 | | 10'24" (+03'35") | 1000 / 16000 |
| 17 | | 10'35" (+03'46") | 1000 / 17000 |
| 18 | | 06'49" | 1000 / 18000 |
| 19 | | 06'34" | 430 / 18430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'30" | 00:20'07" |
| 3 | 07'05" | 00:27'12" |
| 4 | 07'10" | 00:34'22" |
| 5 | 08'24" | 00:42'46" |
| 6 | 08'35" | 00:51'21" |
| 7 | 12'18" | 01:03'39" |
| 8 | 10'50" | 01:14'29" |
| 9 | 12'27" | 01:26'56" |
| 10 | 26'32" | 01:53'28" |
| 11 | 07'55" | 02:01'23" |
| 12 | 07'22" | 02:08'45" |
| 13 | 21'47" | 02:30'32" |
| 14 | 08'14" | 02:38'46" |
| 15 | 09'16" | 02:48'02" |
| 16 | 10'25" | 02:58'27" |
| 17 | 17'21" | 03:15'48" |
| 18 | 06'49" | 03:22'37" |
| 18.4 | 06'34" | 03:25'27" |
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