16.6 km | 01:51:00 | 06:41/km日期: 2018-06-22 17:58 - 地點: 新月橋至永和橫移門 - 天氣: 有點涼風的午後 - 平均心率: 150 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'46" / 06'46" / 06'39" / 06'40" / 06'40" / 06'40" / 06'40" / 06'28" / 06'46" / 06'34" / 06'34" / 06'48" / 06'41" / 06'35" / 06'59" / 06'43" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'17") | 1000 / 1000 |
2 | | 06'45" (+00'17") | 1000 / 2000 |
3 | | 06'39" (+00'11") | 1000 / 3000 |
4 | | 06'39" (+00'11") | 1000 / 4000 |
5 | | 06'39" (+00'11") | 1000 / 5000 |
6 | | 06'40" (+00'12") | 1000 / 6000 |
7 | | 06'39" (+00'11") | 1000 / 7000 |
8 | | 06'28" | 1000 / 8000 |
9 | | 06'45" (+00'17") | 1000 / 9000 |
10 | | 06'34" (+00'06") | 1000 / 10000 |
11 | | 06'33" (+00'05") | 1000 / 11000 |
12 | | 06'48" (+00'20") | 1000 / 12000 |
13 | | 06'41" (+00'13") | 1000 / 13000 |
14 | | 06'34" (+00'06") | 1000 / 14000 |
15 | | 06'50" (+00'22") | 1000 / 15000 |
16 | | 06'51" (+00'23") | 1000 / 16000 |
17 | | 06'57" (+00'29") | 578 / 16578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
200.47 km 美津濃 Wave Rider 21 累積 :
586.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'46" | 00:13'32" |
3 | 06'39" | 00:20'11" |
4 | 06'40" | 00:26'51" |
5 | 06'40" | 00:33'31" |
6 | 06'40" | 00:40'11" |
7 | 06'40" | 00:46'51" |
8 | 06'28" | 00:53'19" |
9 | 06'46" | 01:00'05" |
10 | 06'34" | 01:06'39" |
11 | 06'34" | 01:13'13" |
12 | 06'48" | 01:20'01" |
13 | 06'41" | 01:26'42" |
14 | 06'35" | 01:33'17" |
15 | 06'59" | 01:40'16" |
16 | 06'43" | 01:46'59" |
16.6 | 06'58" | 01:51'01" |