21.2 km | 02:23:22 | 06:45/km日期: 2018-06-22 18:15 - 平均心率: 147 - 卡路里: 1146 Cal - 總步數: 25392 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'59" / 06'01" / 06'11" / 06'25" / 06'13" / 07'33" / 06'25" / 06'18" / 05'36" / 05'23" / 09'14" / 06'23" / 06'17" / 06'25" / 07'05" / 07'13" / 07'41" / 07'56" / 07'42" / 07'09" / 06'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'37") | 1001 / 1001 | 174 / 95 |
| 2 | | 06'00" (+00'38") | 1001 / 2002 | 177 / 93 |
| 3 | | 06'10" (+00'48") | 1001 / 3004 | 175 / 92 |
| 4 | | 06'24" (+01'02") | 1000 / 4005 | 176 / 88 |
| 5 | | 06'11" (+00'49") | 1005 / 5010 | 175 / 91 |
| 6 | | 07'32" (+02'10") | 1008 / 6019 | 170 / 77 |
| 7 | | 06'21" (+00'59") | 1005 / 7024 | 175 / 89 |
| 8 | | 06'14" (+00'52") | 1002 / 8026 | 174 / 91 |
| 9 | | 05'38" (+00'16") | 1001 / 9028 | 176 / 100 |
| 10 | | 05'22" | 1001 / 10030 | 176 / 105 |
| 11 | | 09'10" (+03'48") | 1005 / 11036 | 168 / 64 |
| 12 | | 06'20" (+00'58") | 1006 / 12042 | 178 / 88 |
| 13 | | 06'15" (+00'53") | 1005 / 13047 | 178 / 89 |
| 14 | | 06'24" (+01'02") | 1003 / 14051 | 177 / 87 |
| 15 | | 07'05" (+01'43") | 1007 / 15058 | 180 / 78 |
| 16 | | 07'08" (+01'46") | 1000 / 16059 | 178 / 78 |
| 17 | | 07'43" (+02'21") | 1003 / 17063 | 188 / 68 |
| 18 | | 07'51" (+02'29") | 1000 / 18064 | 170 / 74 |
| 19 | | 07'44" (+02'22") | 1004 / 19068 | 179 / 72 |
| 20 | | 07'12" (+01'50") | 1005 / 20073 | 186 / 74 |
| 21 | | 06'29" (+01'07") | 1000 / 21074 | 180 / 85 |
| 22 | | 06'14" (+00'52") | 235 / 21309 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
84.28 km 
美津農 慢跑鞋 累積 :
8564.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'11" | 00:18'11" |
| 4 | 06'25" | 00:24'36" |
| 5 | 06'13" | 00:30'49" |
| 6 | 07'33" | 00:38'22" |
| 7 | 06'25" | 00:44'47" |
| 8 | 06'18" | 00:51'05" |
| 9 | 05'36" | 00:56'41" |
| 10 | 05'23" | 01:02'04" |
| 11 | 09'14" | 01:11'18" |
| 12 | 06'23" | 01:17'41" |
| 13 | 06'17" | 01:23'58" |
| 14 | 06'25" | 01:30'23" |
| 15 | 07'05" | 01:37'28" |
| 16 | 07'13" | 01:44'41" |
| 17 | 07'41" | 01:52'22" |
| 18 | 07'56" | 02:00'18" |
| 19 | 07'42" | 02:08'00" |
| 20 | 07'09" | 02:15'09" |
| 21 | 06'40" | 02:21'49" |
| 21.2 | 06'35" | 02:23'22" |
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