10.0 km | 00:48:20 | 04:49/km日期: 2018-06-21 16:44 - 平均心率: 138 - 卡路里: 493 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'04" / 04'49" / 04'49" / 04'48" / 04'49" / 04'55" / 04'50" / 04'51" / 04'45" / 04'38" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'25" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
209.04 km 
Nike streak oc 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 04'49" | 00:24'19" |
| 6 | 04'55" | 00:29'14" |
| 7 | 04'50" | 00:34'04" |
| 8 | 04'51" | 00:38'55" |
| 9 | 04'45" | 00:43'40" |
| 10 | 04'38" | 00:48'18" |
| 10.0 | 02'26" | 00:48'19" |
展開計圈分析
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