10.8 km | 01:04:00 | 05:55/km日期: 2014-02-25 09:16 - 地點: 甜甜圈 - 天氣: 太陽公公出來 - 卡路里: 927 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'42" / 06'16" / 06'04" / 06'00" / 05'47" / 05'38" / 05'33" / 05'30" / 05'52" / 05'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'21") | 447 / 447 |
| 2 | | 06'42" (+01'19") | 470 / 917 |
| 3 | | 06'34" (+01'11") | 466 / 1384 |
| 4 | | 06'03" (+00'40") | 481 / 1865 |
| 5 | | 06'06" (+00'43") | 477 / 2343 |
| 6 | | 06'03" (+00'40") | 468 / 2811 |
| 7 | | 05'58" (+00'35") | 477 / 3288 |
| 8 | | 06'04" (+00'41") | 468 / 3757 |
| 9 | | 05'51" (+00'28") | 475 / 4232 |
| 10 | | 05'49" (+00'26") | 475 / 4708 |
| 11 | | 05'40" (+00'17") | 470 / 5178 |
| 12 | | 05'35" (+00'12") | 473 / 5652 |
| 13 | | 05'43" (+00'20") | 474 / 6127 |
| 14 | | 05'32" (+00'09") | 472 / 6599 |
| 15 | | 05'23" | 466 / 7066 |
| 16 | | 05'31" (+00'08") | 470 / 7537 |
| 17 | | 05'31" (+00'08") | 476 / 8014 |
| 18 | | 05'57" (+00'34") | 469 / 8484 |
| 19 | | 05'48" (+00'25") | 473 / 8957 |
| 20 | | 05'37" (+00'14") | 476 / 9434 |
| 21 | | 05'31" (+00'08") | 482 / 9916 |
| 22 | | 05'40" (+00'17") | 472 / 10389 |
| 23 | | 05'37" (+00'14") | 477 / 10866 |
2月累積里程 :
284.75 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 05'47" | 00:30'49" |
| 6 | 05'38" | 00:36'27" |
| 7 | 05'33" | 00:42'00" |
| 8 | 05'30" | 00:47'30" |
| 9 | 05'52" | 00:53'22" |
| 10 | 05'35" | 00:58'57" |
| 10.8 | 06'16" | 01:04'00" |
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