10.0 km | 00:51:42 | 05:10/km日期: 2018-06-21 05:53 - 平均心率: 144 - 卡路里: 600 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 04'45" / 04'57" / 05'09" / 05'12" / 05'18" / 05'25" / 05'23" / 05'14" / 05'19" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 151.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'57" | 00:09'42" |
| 3 | 05'09" | 00:14'51" |
| 4 | 05'12" | 00:20'03" |
| 5 | 05'18" | 00:25'21" |
| 6 | 05'25" | 00:30'46" |
| 7 | 05'23" | 00:36'09" |
| 8 | 05'14" | 00:41'23" |
| 9 | 05'19" | 00:46'42" |
| 10 | 04'59" | 00:51'41" |
| 10.0 | 03'45" | 00:51'43" |
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