8.2 km | 00:42:28 | 05:10/km日期: 2014-02-24 20:01 - 卡路里: 649 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'00" / 04'43" / 04'54" / 04'52" / 05'11" / 05'12" / 06'23" / 04'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1005 / 1005 |
| 2 | | 04'43" | 999 / 2004 |
| 3 | | 04'54" (+00'11") | 1006 / 3011 |
| 4 | | 04'51" (+00'08") | 1000 / 4011 |
| 5 | | 05'10" (+00'27") | 1006 / 5017 |
| 6 | | 05'13" (+00'30") | 1008 / 6025 |
| 7 | | 06'20" (+01'37") | 1000 / 7026 |
| 8 | | 05'01" (+00'18") | 999 / 8026 |
| 9 | | 05'04" (+00'21") | 216 / 8243 |
2月累積里程 :
137.20 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 05'11" | 00:24'40" |
| 6 | 05'12" | 00:29'52" |
| 7 | 06'23" | 00:36'15" |
| 8 | 04'59" | 00:41'14" |
| 8.2 | 05'55" | 00:42'28" |
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