12.0 km | 01:23:23 | 06:55/km日期: 2018-06-20 19:05 - 平均心率: 172 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'32" / 06'19" / 07'23" / 06'34" / 06'32" / 13'33" / 06'45" / 07'17" / 07'17" / 06'52" / 07'15" / 06'22" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'14") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'23" (+01'05") | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'56" (+00'38") | 1000 / 6000 |
| 7 | | 06'45" (+00'27") | 1000 / 7000 |
| 8 | | 07'16" (+00'58") | 1000 / 8000 |
| 9 | | 07'17" (+00'59") | 1000 / 9000 |
| 10 | | 06'51" (+00'33") | 1000 / 10000 |
| 11 | | 07'15" (+00'57") | 1000 / 11000 |
| 12 | | 06'21" (+00'03") | 1000 / 12000 |
| 13 | | 07'03" (+00'45") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 41.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'19" | 00:13'51" |
| 3 | 07'23" | 00:21'14" |
| 4 | 06'34" | 00:27'48" |
| 5 | 06'32" | 00:34'20" |
| 6 | 13'33" | 00:47'53" |
| 7 | 06'45" | 00:54'38" |
| 8 | 07'17" | 01:01'55" |
| 9 | 07'17" | 01:09'12" |
| 10 | 06'52" | 01:16'04" |
| 11 | 07'15" | 01:23'19" |
| 12 | 06'22" | 01:29'41" |
| 12.0 | 06'48" | 01:30'00" |
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