14.8 km | 01:25:15 | 05:45/km日期: 2018-06-20 00:50 - 平均心率: 157 - 卡路里: 1063 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'24" / 06'03" / 06'00" / 05'30" / 05'40" / 06'00" / 05'35" / 05'36" / 05'54" / 05'50" / 05'33" / 05'58" / 05'41" / 05'31" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'07") | 800 / 800 |
2 | | 06'28" (+01'19") | 669 / 1469 |
3 | | 05'09" | 800 / 2269 |
4 | | 06'29" (+01'20") | 666 / 2936 |
5 | | 05'15" (+00'06") | 800 / 3736 |
6 | | 06'22" (+01'13") | 679 / 4415 |
7 | | 05'13" (+00'04") | 800 / 5215 |
8 | | 06'17" (+01'08") | 689 / 5905 |
9 | | 05'14" (+00'05") | 800 / 6705 |
10 | | 06'12" (+01'03") | 698 / 7403 |
11 | | 05'14" (+00'05") | 800 / 8203 |
12 | | 06'28" (+01'19") | 669 / 8873 |
13 | | 05'13" (+00'04") | 800 / 9673 |
14 | | 06'19" (+01'10") | 685 / 10359 |
15 | | 05'16" (+00'07") | 800 / 11159 |
16 | | 06'21" (+01'12") | 682 / 11841 |
17 | | 05'14" (+00'05") | 800 / 12641 |
18 | | 06'16" (+01'07") | 690 / 13332 |
19 | | 05'16" (+00'07") | 800 / 14132 |
20 | | 06'24" (+01'15") | 674 / 14806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
203.37 km 母子鱷魚 👟ㄚ拖2代-黃 累積 :
417.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'03" | 00:11'27" |
3 | 06'00" | 00:17'27" |
4 | 05'30" | 00:22'57" |
5 | 05'40" | 00:28'37" |
6 | 06'00" | 00:34'37" |
7 | 05'35" | 00:40'12" |
8 | 05'36" | 00:45'48" |
9 | 05'54" | 00:51'42" |
10 | 05'50" | 00:57'32" |
11 | 05'33" | 01:03'05" |
12 | 05'58" | 01:09'03" |
13 | 05'41" | 01:14'44" |
14 | 05'31" | 01:20'15" |
14.8 | 06'13" | 01:25'16" |