12.1 km | 01:19:56 | 06:36/km日期: 2018-06-19 13:20 - 平均心率: 144 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 04'40" / 06'24" / 06'14" / 06'17" / 06'20" / 06'21" / 06'43" / 06'29" / 06'13" / 06'54" / 05'37" / 09'02" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'45") | 1000 / 6000 |
| 7 | | 06'42" (+01'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'52") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 06'54" (+01'18") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 09'02" (+03'26") | 1000 / 12000 |
| 13 | | 08'59" (+03'23") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
334.33 km 
水藍丫拖 3代 累積 :
470.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'24" | 00:11'04" |
| 3 | 06'14" | 00:17'18" |
| 4 | 06'17" | 00:23'35" |
| 5 | 06'20" | 00:29'55" |
| 6 | 06'21" | 00:36'16" |
| 7 | 06'43" | 00:42'59" |
| 8 | 06'29" | 00:49'28" |
| 9 | 06'13" | 00:55'41" |
| 10 | 06'54" | 01:02'35" |
| 11 | 05'37" | 01:08'12" |
| 12 | 09'02" | 01:17'14" |
| 12.1 | 09'09" | 01:18'08" |
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