15.5 km | 01:55:55 | 07:28/km日期: 2018-06-17 16:16 - 平均心率: 131 - 卡路里: 1841 Cal - 總步數: 18487 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'50" / 06'12" / 06'20" / 06'25" / 06'40" / 06'40" / 15'41" / 06'34" / 06'53" / 06'58" / 07'12" / 07'10" / 06'50" / 07'00" / 07'15" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'42") | 1007 / 1007 | 179 / 81 |
2 | | 06'08" | 1006 / 2013 | 174 / 93 |
3 | | 06'16" (+00'08") | 1000 / 3014 | 174 / 91 |
4 | | 06'27" (+00'19") | 1005 / 4019 | 177 / 87 |
5 | | 06'37" (+00'29") | 1005 / 5024 | 175 / 85 |
6 | | 06'41" (+00'33") | 1007 / 6032 | 178 / 83 |
7 | | 15'52" (+09'44") | 1002 / 7034 | 70 / 89 |
8 | | 06'37" (+00'29") | 1006 / 8041 | 178 / 84 |
9 | | 06'51" (+00'43") | 1009 / 9051 | 174 / 83 |
10 | | 06'56" (+00'48") | 1009 / 10060 | 175 / 82 |
11 | | 07'23" (+01'15") | 1010 / 11070 | 165 / 81 |
12 | | 07'05" (+00'57") | 1011 / 12082 | 173 / 81 |
13 | | 06'46" (+00'38") | 1004 / 13086 | 174 / 84 |
14 | | 07'05" (+00'57") | 1003 / 14089 | 175 / 80 |
15 | | 07'14" (+01'06") | 1000 / 15089 | 174 / 78 |
16 | | 08'43" (+02'35") | 497 / 15586 | 141 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 194.00 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'12" | 00:13'02" |
3 | 06'20" | 00:19'22" |
4 | 06'25" | 00:25'47" |
5 | 06'40" | 00:32'27" |
6 | 06'40" | 00:39'07" |
7 | 15'41" | 00:54'48" |
8 | 06'34" | 01:01'22" |
9 | 06'53" | 01:08'15" |
10 | 06'58" | 01:15'13" |
11 | 07'12" | 01:22'25" |
12 | 07'10" | 01:29'35" |
13 | 06'50" | 01:36'25" |
14 | 07'00" | 01:43'25" |
15 | 07'15" | 01:50'40" |
15.5 | 10'33" | 01:55'55" |