12.5 km | 01:17:17 | 06:10/km日期: 2018-06-17 21:32 - 平均心率: 137 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'30" / 11'27" / 06'11" / 06'17" / 08'11" / 06'19" / 09'38" / 06'04" / 05'48" / 05'33" / 06'07" / 06'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 500 / 500 |
| 2 | | 06'12" (+00'40") | 1000 / 1500 |
| 3 | | 06'15" (+00'43") | 1000 / 2500 |
| 4 | | 06'15" (+00'43") | 1000 / 3500 |
| 5 | | 06'17" (+00'45") | 1000 / 4500 |
| 6 | | 06'17" (+00'45") | 1000 / 5500 |
| 7 | | 06'17" (+00'45") | 1000 / 6500 |
| 8 | | 06'12" (+00'40") | 483 / 6983 |
| 9 | | 06'01" (+00'29") | 1000 / 7983 |
| 10 | | 05'49" (+00'17") | 1000 / 8983 |
| 11 | | 05'32" | 1000 / 9983 |
| 12 | | 06'06" (+00'34") | 1000 / 10983 |
| 13 | | 06'25" (+00'53") | 1000 / 11983 |
| 14 | | 06'16" (+00'44") | 533 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
112.80 km 
Mizuno Wave Rider 21 Osaka 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 11'27" | 00:17'57" |
| 3 | 06'11" | 00:24'08" |
| 4 | 06'17" | 00:30'25" |
| 5 | 08'11" | 00:38'36" |
| 6 | 06'19" | 00:44'55" |
| 7 | 09'38" | 00:54'33" |
| 8 | 06'04" | 01:00'37" |
| 9 | 05'48" | 01:06'25" |
| 10 | 05'33" | 01:11'58" |
| 11 | 06'07" | 01:18'05" |
| 12 | 06'31" | 01:24'36" |
| 12.5 | 06'03" | 01:27'44" |
展開計圈分析
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