22.8 km | 03:06:30 | 08:11/km日期: 2018-06-17 14:12 - 平均心率: 133 - 卡路里: 1434 Cal - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 09'04" / 07'22" / 07'12" / 07'33" / 07'30" / 07'46" / 07'51" / 08'14" / 07'52" / 07'36" / 07'43" / 07'58" / 08'01" / 08'12" / 08'29" / 37'20" / 08'49" / 08'39" / 08'51" / 08'46" / 09'03" / 08'57" / 09'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 120.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'22" | 00:16'26" |
3 | 07'12" | 00:23'38" |
4 | 07'33" | 00:31'11" |
5 | 07'30" | 00:38'41" |
6 | 07'46" | 00:46'27" |
7 | 07'51" | 00:54'18" |
8 | 08'14" | 01:02'32" |
9 | 07'52" | 01:10'24" |
10 | 07'36" | 01:18'00" |
11 | 07'43" | 01:25'43" |
12 | 07'58" | 01:33'41" |
13 | 08'01" | 01:41'42" |
14 | 08'12" | 01:49'54" |
15 | 08'29" | 01:58'23" |
16 | 37'20" | 02:35'43" |
17 | 08'49" | 02:44'32" |
18 | 08'39" | 02:53'11" |
19 | 08'51" | 03:02'02" |
20 | 08'46" | 03:10'48" |
21 | 09'03" | 03:19'51" |
22 | 08'57" | 03:28'48" |
22.8 | 09'02" | 03:35'39" |