29.9 km | 06:02:53 | 12:07/km日期: 2018-06-17 06:41 - 總爬升: 656 m - 平均心率: 144 - 卡路里: 2074 Cal
Pace: 07'10" / 08'14" / 09'29" / 10'05" / 24'45" / 17'22" / 09'03" / 09'10" / 10'08" / 07'16" / 07'02" / 20'49" / 17'44" / 11'16" / 11'21" / 11'25" / 20'37" / 18'35" / 05'38" / 07'13" / 24'46" / 11'41" / 19'33" / 09'52" / 10'56" / 06'41" / 07'29" / 06'02" / 12'43" / 09'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
166.85 km 母子鱷魚 Y拖 累積 :
12185.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'14" | 00:15'24" |
3 | 09'29" | 00:24'53" |
4 | 10'05" | 00:34'58" |
5 | 24'45" | 00:59'43" |
6 | 17'22" | 01:17'05" |
7 | 09'03" | 01:26'08" |
8 | 09'10" | 01:35'18" |
9 | 10'08" | 01:45'26" |
10 | 07'16" | 01:52'42" |
11 | 07'02" | 01:59'44" |
12 | 20'49" | 02:20'33" |
13 | 17'44" | 02:38'17" |
14 | 11'16" | 02:49'33" |
15 | 11'21" | 03:00'54" |
16 | 11'25" | 03:12'19" |
17 | 20'37" | 03:32'56" |
18 | 18'35" | 03:51'31" |
19 | 05'38" | 03:57'09" |
20 | 07'13" | 04:04'22" |
21 | 24'46" | 04:29'08" |
22 | 11'41" | 04:40'49" |
23 | 19'33" | 05:00'22" |
24 | 09'52" | 05:10'14" |
25 | 10'56" | 05:21'10" |
26 | 06'41" | 05:27'51" |
27 | 07'29" | 05:35'20" |
28 | 06'02" | 05:41'22" |
29 | 12'43" | 05:54'05" |
29.9 | 09'32" | 06:02'53" |