10.2 km | 01:06:53 | 06:34/km日期: 2018-06-17 09:45 - 平均心率: 172 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'38" / 06'42" / 06'40" / 06'55" / 06'44" / 06'43" / 06'31" / 06'17" / 06'07" / 05'31" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 1000 / 1000 |
| 2 | | 06'42" (+01'11") | 1000 / 2000 |
| 3 | | 06'39" (+01'08") | 1000 / 3000 |
| 4 | | 06'55" (+01'24") | 1000 / 4000 |
| 5 | | 06'44" (+01'13") | 1000 / 5000 |
| 6 | | 06'42" (+01'11") | 1000 / 6000 |
| 7 | | 06'31" (+01'00") | 1000 / 7000 |
| 8 | | 06'17" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 12'00" (+06'29") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
110.99 km 
MIZUNO WAVE PRORUNNER 17 累積 :
1861.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'40" | 00:20'00" |
| 4 | 06'55" | 00:26'55" |
| 5 | 06'44" | 00:33'39" |
| 6 | 06'43" | 00:40'22" |
| 7 | 06'31" | 00:46'53" |
| 8 | 06'17" | 00:53'10" |
| 9 | 06'07" | 00:59'17" |
| 10 | 05'31" | 01:04'48" |
| 10.2 | 12'02" | 01:06'53" |
展開計圈分析
留言 
