20.7 km | 02:28:41 | 07:11/km日期: 2018-06-17 05:30 - 平均心率: 161 - 卡路里: 1452 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'19" / 06'52" / 07'30" / 06'58" / 06'58" / 07'18" / 07'05" / 07'03" / 08'10" / 06'49" / 07'50" / 07'22" / 07'35" / 06'42" / 06'46" / 07'32" / 06'48" / 06'46" / 07'40" / 06'56" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'52" (+00'07") | 1000 / 2000 |
| 3 | | 07'29" (+00'44") | 1000 / 3000 |
| 4 | | 06'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'57" (+00'12") | 1000 / 5000 |
| 6 | | 07'17" (+00'32") | 1000 / 6000 |
| 7 | | 07'05" (+00'20") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 08'10" (+01'25") | 1000 / 9000 |
| 10 | | 06'48" (+00'03") | 1000 / 10000 |
| 11 | | 07'50" (+01'05") | 1000 / 11000 |
| 12 | | 07'21" (+00'36") | 1000 / 12000 |
| 13 | | 07'26" (+00'41") | 1000 / 13000 |
| 14 | | 06'50" (+00'05") | 1000 / 14000 |
| 15 | | 06'45" | 1000 / 15000 |
| 16 | | 07'32" (+00'47") | 1000 / 16000 |
| 17 | | 06'48" (+00'03") | 1000 / 17000 |
| 18 | | 06'45" | 1000 / 18000 |
| 19 | | 07'40" (+00'55") | 1000 / 19000 |
| 20 | | 06'56" (+00'11") | 1000 / 20000 |
| 21 | | 06'49" (+00'04") | 687 / 20687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
130.47 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1085.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 07'30" | 00:21'41" |
| 4 | 06'58" | 00:28'39" |
| 5 | 06'58" | 00:35'37" |
| 6 | 07'18" | 00:42'55" |
| 7 | 07'05" | 00:50'00" |
| 8 | 07'03" | 00:57'03" |
| 9 | 08'10" | 01:05'13" |
| 10 | 06'49" | 01:12'02" |
| 11 | 07'50" | 01:19'52" |
| 12 | 07'22" | 01:27'14" |
| 13 | 07'35" | 01:34'49" |
| 14 | 06'42" | 01:41'31" |
| 15 | 06'46" | 01:48'17" |
| 16 | 07'32" | 01:55'49" |
| 17 | 06'48" | 02:02'37" |
| 18 | 06'46" | 02:09'23" |
| 19 | 07'40" | 02:17'03" |
| 20 | 06'56" | 02:23'59" |
| 20.7 | 06'49" | 02:28'41" |
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