12.1 km | 01:11:24 | 05:52/km日期: 2018-06-17 06:29 - 平均心率: 134 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'02" / 06'00" / 05'49" / 05'59" / 05'52" / 05'58" / 05'52" / 06'01" / 05'50" / 05'49" / 05'41" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'45" (+00'04") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 156.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'59" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 7 | 05'52" | 00:41'32" |
| 8 | 06'01" | 00:47'33" |
| 9 | 05'50" | 00:53'23" |
| 10 | 05'49" | 00:59'12" |
| 11 | 05'41" | 01:04'53" |
| 12 | 05'46" | 01:10'39" |
| 12.1 | 05'55" | 01:11'29" |
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