11.4 km | 01:14:56 | 06:36/km日期: 2018-06-17 05:11 - 平均心率: 160 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 09'23" / 06'06" / 06'20" / 06'09" / 06'14" / 06'20" / 06'39" / 06'28" / 06'33" / 08'32" / 07'00" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+00'32") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'58" (+00'52") | 1000 / 10000 |
| 11 | | 06'59" (+00'53") | 1000 / 11000 |
| 12 | | 09'12" (+03'06") | 352 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'06" | 00:15'29" |
| 3 | 06'20" | 00:21'49" |
| 4 | 06'09" | 00:27'58" |
| 5 | 06'14" | 00:34'12" |
| 6 | 06'20" | 00:40'32" |
| 7 | 06'39" | 00:47'11" |
| 8 | 06'28" | 00:53'39" |
| 9 | 06'33" | 01:00'12" |
| 10 | 08'32" | 01:08'44" |
| 11 | 07'00" | 01:15'44" |
| 11.4 | 09'10" | 01:18'58" |
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