12.3 km | 01:42:59 | 08:21/km日期: 2018-06-16 18:19 - 平均心率: 145 - 卡路里: 488 Cal - 平均步頻: 188
Pace: 07'35" / 07'37" / 08'28" / 07'56" / 08'06" / 08'37" / 08'22" / 08'53" / 08'32" / 08'53" / 08'52" / 09'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 07'37" (+00'04") | 1000 / 2000 |
| 3 | | 08'28" (+00'55") | 1000 / 3000 |
| 4 | | 07'55" (+00'22") | 1000 / 4000 |
| 5 | | 08'06" (+00'33") | 1000 / 5000 |
| 6 | | 08'36" (+01'03") | 1000 / 6000 |
| 7 | | 08'21" (+00'48") | 1000 / 7000 |
| 8 | | 08'52" (+01'19") | 1000 / 8000 |
| 9 | | 08'32" (+00'59") | 1000 / 9000 |
| 10 | | 08'52" (+01'19") | 1000 / 10000 |
| 11 | | 08'52" (+01'19") | 1000 / 11000 |
| 12 | | 09'08" (+01'35") | 1000 / 12000 |
| 13 | | 06'15" | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'37" | 00:15'12" |
| 3 | 08'28" | 00:23'40" |
| 4 | 07'56" | 00:31'36" |
| 5 | 08'06" | 00:39'42" |
| 6 | 08'37" | 00:48'19" |
| 7 | 08'22" | 00:56'41" |
| 8 | 08'53" | 01:05'34" |
| 9 | 08'32" | 01:14'06" |
| 10 | 08'53" | 01:22'59" |
| 11 | 08'52" | 01:31'51" |
| 12 | 09'09" | 01:41'00" |
| 12.3 | 06'15" | 01:43'01" |
展開計圈分析
留言 
