7.5 km | 00:40:12 | 05:21/km日期: 2018-06-16 11:08 - 總爬升: 130 m - 地點: 關廟 - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'27" / 05'23" / 05'23" / 05'32" / 05'18" / 05'22" / 05'07" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'18") | 1000 / 1000 |
2 | | 05'23" (+00'16") | 1000 / 2000 |
3 | | 05'23" (+00'16") | 1000 / 3000 |
4 | | 05'32" (+00'25") | 1000 / 4000 |
5 | | 05'17" (+00'10") | 1000 / 5000 |
6 | | 05'21" (+00'14") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 05'20" (+00'13") | 498 / 7498 |
6月累積里程 : 149.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'23" | 00:10'50" |
3 | 05'23" | 00:16'13" |
4 | 05'32" | 00:21'45" |
5 | 05'18" | 00:27'03" |
6 | 05'22" | 00:32'25" |
7 | 05'07" | 00:37'32" |
7.5 | 05'21" | 00:40'12" |