22.9 km | 02:17:18 | 05:59/km日期: 2018-06-15 03:47 - 總爬升: 283 m - 平均心率: 116 - 卡路里: 1238 Cal - 總步數: 23890 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'44" / 06'25" / 06'32" / 06'31" / 06'25" / 06'29" / 06'22" / 05'55" / 05'50" / 05'40" / 05'41" / 05'38" / 05'41" / 05'28" / 06'08" / 06'04" / 05'44" / 05'36" / 05'39" / 05'33" / 05'45" / 05'41" / 05'45" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'18") | 1003 / 1003 | 177 / 83 |
| 2 | | 06'24" (+00'55") | 1000 / 2004 | 176 / 88 |
| 3 | | 06'30" (+01'01") | 1000 / 3005 | 174 / 87 |
| 4 | | 06'31" (+01'02") | 1001 / 4006 | 174 / 87 |
| 5 | | 06'24" (+00'55") | 1000 / 5007 | 174 / 89 |
| 6 | | 06'29" (+01'00") | 1002 / 6009 | 174 / 88 |
| 7 | | 06'21" (+00'52") | 1000 / 7010 | 174 / 89 |
| 8 | | 06'00" (+00'31") | 1000 / 8010 | 175 / 94 |
| 9 | | 05'50" (+00'21") | 1007 / 9017 | 175 / 97 |
| 10 | | 05'38" (+00'09") | 1004 / 10022 | 174 / 101 |
| 11 | | 05'36" (+00'07") | 1003 / 11025 | 175 / 101 |
| 12 | | 05'39" (+00'10") | 1003 / 12029 | 174 / 100 |
| 13 | | 05'37" (+00'08") | 1001 / 13031 | 174 / 101 |
| 14 | | 05'29" | 1008 / 14040 | 173 / 105 |
| 15 | | 06'05" (+00'36") | 1006 / 15046 | 172 / 95 |
| 16 | | 06'02" (+00'33") | 1001 / 16048 | 171 / 96 |
| 17 | | 05'44" (+00'15") | 1000 / 17048 | 170 / 102 |
| 18 | | 05'36" (+00'07") | 1007 / 18055 | 172 / 103 |
| 19 | | 05'35" (+00'06") | 1001 / 19057 | 171 / 104 |
| 20 | | 05'32" (+00'03") | 1000 / 20057 | 170 / 105 |
| 21 | | 05'47" (+00'18") | 1004 / 21062 | 171 / 100 |
| 22 | | 05'36" (+00'07") | 1000 / 22062 | 171 / 103 |
| 23 | | 05'54" (+00'25") | 934 / 22997 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 06'31" | 00:26'12" |
| 5 | 06'25" | 00:32'37" |
| 6 | 06'29" | 00:39'06" |
| 7 | 06'22" | 00:45'28" |
| 8 | 05'55" | 00:51'23" |
| 9 | 05'50" | 00:57'13" |
| 10 | 05'40" | 01:02'53" |
| 11 | 05'41" | 01:08'34" |
| 12 | 05'38" | 01:14'12" |
| 13 | 05'41" | 01:19'53" |
| 14 | 05'28" | 01:25'21" |
| 15 | 06'08" | 01:31'29" |
| 16 | 06'04" | 01:37'33" |
| 17 | 05'44" | 01:43'17" |
| 18 | 05'36" | 01:48'53" |
| 19 | 05'39" | 01:54'32" |
| 20 | 05'33" | 02:00'05" |
| 21 | 05'45" | 02:05'50" |
| 22 | 05'41" | 02:11'31" |
| 23 | 05'45" | 02:17'16" |
| 22.9 | 00'-30" | 02:17'18" |
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