10.1 km | 01:08:25 | 06:46/km日期: 2018-06-14 16:01 - 地點: 慢跑河堤 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 542 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'14" / 06'54" / 07'02" / 06'44" / 06'46" / 06'55" / 06'44" / 06'36" / 06'37" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'37") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 07'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'55" (+00'30") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'35" (+00'10") | 1000 / 8000 |
| 9 | | 06'37" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'16" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 07'02" | 00:21'10" |
| 4 | 06'44" | 00:27'54" |
| 5 | 06'46" | 00:34'40" |
| 6 | 06'55" | 00:41'35" |
| 7 | 06'44" | 00:48'19" |
| 8 | 06'36" | 00:54'55" |
| 9 | 06'37" | 01:01'32" |
| 10 | 06'26" | 01:07'58" |
| 10.1 | 06'18" | 01:08'37" |
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