11.3 km | 01:04:02 | 05:39/km日期: 2014-02-19 17:38 - 平均心率: 155 - 卡路里: 666 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'12" / 05'40" / 05'40" / 05'36" / 05'47" / 05'34" / 05'31" / 05'39" / 05'44" / 05'50" / 05'23" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1006 / 1006 |
| 2 | | 05'39" (+00'28") | 1015 / 2021 |
| 3 | | 05'41" (+00'30") | 1011 / 3033 |
| 4 | | 05'33" (+00'22") | 1011 / 4044 |
| 5 | | 05'49" (+00'38") | 1006 / 5051 |
| 6 | | 05'18" (+00'07") | 988 / 6039 |
| 7 | | 05'51" (+00'40") | 1033 / 7072 |
| 8 | | 05'30" (+00'19") | 1011 / 8083 |
| 9 | | 05'47" (+00'36") | 1011 / 9095 |
| 10 | | 05'47" (+00'36") | 995 / 10090 |
| 11 | | 05'24" (+00'13") | 1014 / 11104 |
| 12 | | 05'51" (+00'40") | 313 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 130.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'40" | 00:10'52" |
| 3 | 05'40" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'47" | 00:27'55" |
| 6 | 05'34" | 00:33'29" |
| 7 | 05'31" | 00:39'00" |
| 8 | 05'39" | 00:44'39" |
| 9 | 05'44" | 00:50'23" |
| 10 | 05'50" | 00:56'13" |
| 11 | 05'23" | 01:01'36" |
| 11.3 | 07'54" | 01:04'02" |
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