10.0 km | 00:54:16 | 05:24/km日期: 2018-06-12 20:36 - 平均心率: 155 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(30)
Pace: 05'46" / 05'18" / 05'19" / 05'21" / 05'14" / 05'28" / 05'24" / 05'31" / 05'40" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'20" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
58.13 km 
nike zoom flyknit streak 累積 :
220.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'14" | 00:26'58" |
| 6 | 05'28" | 00:32'26" |
| 7 | 05'24" | 00:37'50" |
| 8 | 05'31" | 00:43'21" |
| 9 | 05'40" | 00:49'01" |
| 10 | 05'12" | 00:54'13" |
| 10.0 | 04'24" | 00:54'17" |
展開計圈分析
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