17.4 km | 01:30:01 | 05:10/km日期: 2014-02-23 08:59 - 平均心率: 78 - 卡路里: 955 Cal - 溫度: 13°C - 濕度: 91%
Pace: 04'58" / 05'04" / 05'15" / 05'00" / 05'08" / 05'03" / 05'05" / 05'24" / 05'19" / 05'04" / 05'03" / 05'16" / 05'11" / 05'08" / 05'16" / 05'23" / 05'13" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1020 / 1020 |
2 | | 05'04" (+00'08") | 1002 / 2022 |
3 | | 05'15" (+00'19") | 1012 / 3035 |
4 | | 04'59" (+00'03") | 1010 / 4045 |
5 | | 05'08" (+00'12") | 1005 / 5051 |
6 | | 05'02" (+00'06") | 1002 / 6054 |
7 | | 05'02" (+00'06") | 1010 / 7064 |
8 | | 05'26" (+00'30") | 999 / 8064 |
9 | | 05'21" (+00'25") | 1015 / 9079 |
10 | | 05'03" (+00'07") | 1015 / 10094 |
11 | | 05'03" (+00'07") | 1003 / 11098 |
12 | | 05'15" (+00'19") | 1005 / 12103 |
13 | | 05'09" (+00'13") | 1012 / 13115 |
14 | | 05'09" (+00'13") | 1004 / 14120 |
15 | | 05'16" (+00'20") | 1008 / 15128 |
16 | | 05'22" (+00'26") | 1007 / 16135 |
17 | | 05'12" (+00'16") | 1007 / 17142 |
18 | | 05'33" (+00'37") | 261 / 17403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
60.70 km ASICS GT2170 累積 :
771.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'04" | 00:10'02" |
3 | 05'15" | 00:15'17" |
4 | 05'00" | 00:20'17" |
5 | 05'08" | 00:25'25" |
6 | 05'03" | 00:30'28" |
7 | 05'05" | 00:35'33" |
8 | 05'24" | 00:40'57" |
9 | 05'19" | 00:46'16" |
10 | 05'04" | 00:51'20" |
11 | 05'03" | 00:56'23" |
12 | 05'16" | 01:01'39" |
13 | 05'11" | 01:06'50" |
14 | 05'08" | 01:11'58" |
15 | 05'16" | 01:17'14" |
16 | 05'23" | 01:22'37" |
17 | 05'13" | 01:27'50" |
17.4 | 05'24" | 01:30'01" |