21.2 km | 02:07:50 | 06:01/km日期: 2018-06-12 18:30 - 平均心率: 155 - 卡路里: 1146 Cal - 總步數: 22502 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 47% - PM2.5: 良好(23)
Pace: 05'41" / 05'39" / 05'39" / 05'40" / 05'51" / 06'45" / 05'17" / 05'33" / 05'33" / 05'20" / 07'01" / 05'16" / 05'36" / 05'54" / 05'47" / 08'26" / 06'16" / 06'18" / 06'06" / 06'23" / 06'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'27") | 1004 / 1004 | 171 / 102 |
| 2 | | 05'37" (+00'24") | 1003 / 2008 | 173 / 102 |
| 3 | | 05'37" (+00'24") | 1004 / 3012 | 173 / 102 |
| 4 | | 05'39" (+00'26") | 1000 / 4013 | 173 / 101 |
| 5 | | 05'49" (+00'36") | 1003 / 5017 | 174 / 98 |
| 6 | | 06'44" (+01'31") | 1000 / 6018 | 173 / 85 |
| 7 | | 05'16" (+00'03") | 1009 / 7027 | 175 / 107 |
| 8 | | 05'30" (+00'17") | 1006 / 8033 | 175 / 103 |
| 9 | | 05'30" (+00'17") | 1007 / 9041 | 176 / 102 |
| 10 | | 05'19" (+00'06") | 1002 / 10043 | 176 / 106 |
| 11 | | 06'57" (+01'44") | 1007 / 11051 | 173 / 83 |
| 12 | | 05'13" | 1007 / 12059 | 180 / 106 |
| 13 | | 05'36" (+00'23") | 1009 / 13068 | 178 / 99 |
| 14 | | 05'49" (+00'36") | 1004 / 14073 | 178 / 96 |
| 15 | | 05'45" (+00'32") | 1001 / 15074 | 178 / 97 |
| 16 | | 08'27" (+03'14") | 1007 / 16081 | 172 / 68 |
| 17 | | 06'10" (+00'57") | 1003 / 17085 | 178 / 90 |
| 18 | | 06'18" (+01'05") | 1004 / 18090 | 178 / 88 |
| 19 | | 06'04" (+00'51") | 1003 / 19093 | 178 / 92 |
| 20 | | 06'19" (+01'06") | 1001 / 20095 | 178 / 88 |
| 21 | | 06'14" (+01'01") | 1006 / 21102 | 179 / 89 |
| 22 | | 06'18" (+01'05") | 232 / 21334 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
84.28 km 
美津農 慢跑鞋 累積 :
8564.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'51" | 00:28'30" |
| 6 | 06'45" | 00:35'15" |
| 7 | 05'17" | 00:40'32" |
| 8 | 05'33" | 00:46'05" |
| 9 | 05'33" | 00:51'38" |
| 10 | 05'20" | 00:56'58" |
| 11 | 07'01" | 01:03'59" |
| 12 | 05'16" | 01:09'15" |
| 13 | 05'36" | 01:14'51" |
| 14 | 05'54" | 01:20'45" |
| 15 | 05'47" | 01:26'32" |
| 16 | 08'26" | 01:34'58" |
| 17 | 06'16" | 01:41'14" |
| 18 | 06'18" | 01:47'32" |
| 19 | 06'06" | 01:53'38" |
| 20 | 06'23" | 02:00'01" |
| 21 | 06'12" | 02:06'13" |
| 21.2 | 06'56" | 02:07'50" |
展開計圈分析
留言 
