XazkChou ( 小飛 ) 2014/02/23 訓練日誌

XazkChou ( 小飛 ) 台北市
ID 18490

92 位追隨者

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XazkChou ( 小飛 )

54.0 km | 05:52:10 | 06:31/km | 第17馬

2014 尖石鄉櫻桃季暨鎮西堡"君臨天下"超級馬拉松

官方成績
日期	2014-02-23
成績	05:52:10
總名次	57 / 903
分組名次	- / -
平均速度	06:31/km

官方證書

XazkChou ( 小飛 )

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'59")

00:29'59" (+03'56")

01:02'42" (+03'22")

10 km

(01:02'42")

00:32'43" (+06'40")

15 km

(01:41'20")

00:38'38" (+12'35")

01:17'25" (+18'05")

20 km

(02:20'07")

00:38'47" (+12'44")

25 km

(02:46'10")

00:26'03"

01:01'59" (+02'39")

30 km

(03:22'06")

00:35'56" (+09'53")

35 km

(04:02'36")

00:40'30" (+14'27")

01:09'34" (+10'14")

40 km

(04:31'40")

00:29'04" (+03'01")

45 km

(05:02'01")

00:30'21" (+04'18")

00:59'20"

50 km

(05:31'00")

00:28'59" (+02'56")

Finish

(05:52:10)

日期: 2014-02-23 05:17 - 總爬升: 1667 m - 卡路里: 3208 Cal - 溫度: 13°C - 濕度: 94%

鎮西堡跑5:52:10，總排57/903，累屬人了!!!

賽前宣言:

2月累積里程 : 245.17 km

ASICS GEL-DS Racer 10 累積 : 1401.9 km

Android - HTC HTC Butterfly 上傳 | 10 years ago

Padrang Apulu, 飛飛和其他 35 人說推

留言

觀看另 19 則留言

賴正雄 100K交給你們年輕人.....我去54K龜速跑....
隔天腳很酸捏....雖然走路還正常...

2014-02-25 20:51 ·

XazkChou ( 小飛 ) 就說你沒拿全力出來跑~正雄哥認真跑就不得了了(^__^)

2014-02-26 08:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	05'27"	00:11'39"
3	06'01"	00:17'40"
4	06'03"	00:23'43"
5	06'16"	00:29'59"
6	06'26"	00:36'25"
7	06'01"	00:42'26"
8	06'14"	00:48'40"
9	07'02"	00:55'42"
10	07'00"	01:02'42"
11	07'02"	01:09'44"
12	07'15"	01:16'59"
13	08'17"	01:25'16"
14	08'18"	01:33'34"
15	07'46"	01:41'20"
16	06'53"	01:48'13"
17	08'44"	01:56'57"
18	07'50"	02:04'47"
19	06'48"	02:11'35"
20	08'32"	02:20'07"
21	04'49"	02:24'56"
22	04'45"	02:29'41"
23	06'01"	02:35'42"
24	05'12"	02:40'54"
25	05'16"	02:46'10"
26	05'01"	02:51'11"
27	08'37"	02:59'48"
28	07'33"	03:07'21"
29	08'05"	03:15'26"
30	06'40"	03:22'06"
31	08'37"	03:30'43"
32	09'52"	03:40'35"
33	08'39"	03:49'14"
34	08'10"	03:57'24"
35	05'12"	04:02'36"
36	05'14"	04:07'50"
37	06'01"	04:13'51"
38	05'40"	04:19'31"
39	06'18"	04:25'49"
40	05'51"	04:31'40"
41	05'49"	04:37'29"
42	07'33"	04:45'02"
43	05'46"	04:50'48"
44	05'35"	04:56'23"
45	05'38"	05:02'01"
46	06'20"	05:08'21"
47	05'48"	05:14'09"
48	05'32"	05:19'41"
49	05'12"	05:24'53"
50	06'07"	05:31'00"
51	05'26"	05:36'26"
52	05'13"	05:41'39"
53	05'36"	05:47'15"
53.7	17'47"	06:00'10"