10.6 km | 00:51:54 | 04:53/km日期: 2018-06-11 17:47 - 總爬升: 330 m - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'54" / 05'01" / 05'06" / 04'59" / 04'58" / 05'01" / 04'59" / 05'27" / 04'43" / 04'26" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'36") | 1000 / 6000 |
| 7 | | 04'58" (+00'33") | 1000 / 7000 |
| 8 | | 04'55" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'51" (+00'26") | 608 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 341.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 05'06" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 04'58" | 00:24'58" |
| 6 | 05'01" | 00:29'59" |
| 7 | 04'59" | 00:34'58" |
| 8 | 05'27" | 00:40'25" |
| 9 | 04'43" | 00:45'08" |
| 10 | 04'26" | 00:49'34" |
| 10.6 | 04'50" | 00:52'31" |
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