15.0 km | 02:51:30 | 11:25/km日期: 2018-05-12 05:29 - 總爬升: 247 m - 平均心率: 157 - 卡路里: 1013 Cal - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'03" / 06'33" / 06'30" / 06'46" / 07'15" / 08'45" / 12'56" / 07'39" / 10'40" / 06'43" / 09'49" / 08'54" / 42'55" / 13'22" / 16'39" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 49.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'33" | 00:12'36" |
3 | 06'30" | 00:19'06" |
4 | 06'46" | 00:25'52" |
5 | 07'15" | 00:33'07" |
6 | 08'45" | 00:41'52" |
7 | 12'56" | 00:54'48" |
8 | 07'39" | 01:02'27" |
9 | 10'40" | 01:13'07" |
10 | 06'43" | 01:19'50" |
11 | 09'49" | 01:29'39" |
12 | 08'54" | 01:38'33" |
13 | 42'55" | 02:21'28" |
14 | 13'22" | 02:34'50" |
15 | 16'39" | 02:51'29" |
15.0 | 03'55" | 02:51'30" |