10.2 km | 01:05:35 | 06:26/km日期: 2018-06-10 19:59 - 平均心率: 169 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'08" / 06'07" / 06'13" / 06'20" / 06'15" / 06'51" / 06'35" / 06'49" / 06'41" / 06'34" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'02") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'13" (+00'07") | 1000 / 3000 |
4 | | 06'20" (+00'14") | 1000 / 4000 |
5 | | 06'14" (+00'08") | 1000 / 5000 |
6 | | 06'51" (+00'45") | 1000 / 6000 |
7 | | 06'34" (+00'28") | 1000 / 7000 |
8 | | 06'49" (+00'43") | 1000 / 8000 |
9 | | 06'41" (+00'35") | 1000 / 9000 |
10 | | 06'33" (+00'27") | 1000 / 10000 |
11 | | 05'56" | 173 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
155.80 km New Balance Vazee Rush v2 累積 :
388.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 06'13" | 00:18'28" |
4 | 06'20" | 00:24'48" |
5 | 06'15" | 00:31'03" |
6 | 06'51" | 00:37'54" |
7 | 06'35" | 00:44'29" |
8 | 06'49" | 00:51'18" |
9 | 06'41" | 00:57'59" |
10 | 06'34" | 01:04'33" |
10.2 | 05'56" | 01:05'35" |