21.0 km | 01:59:12 | 05:40/km日期: 2018-06-10 16:45 - 平均心率: 140 - 卡路里: 1370 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'41" / 05'20" / 05'01" / 05'10" / 05'30" / 05'16" / 05'15" / 05'00" / 05'02" / 05'00" / 05'21" / 05'30" / 05'47" / 09'32" / 05'28" / 05'55" / 05'38" / 06'15" / 06'04" / 06'17" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'47" (+00'48") | 1000 / 13000 |
| 14 | | 09'31" (+04'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'55") | 1000 / 16000 |
| 17 | | 05'38" (+00'39") | 1000 / 17000 |
| 18 | | 06'15" (+01'16") | 1000 / 18000 |
| 19 | | 06'03" (+01'04") | 1000 / 19000 |
| 20 | | 06'17" (+01'18") | 1000 / 20000 |
| 21 | | 05'03" (+00'04") | 1000 / 21000 |
| 22 | | 05'53" (+00'54") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
309.94 km 
PUMA IGNITE 累積 :
2507.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'01" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'30" | 00:26'42" |
| 6 | 05'16" | 00:31'58" |
| 7 | 05'15" | 00:37'13" |
| 8 | 05'00" | 00:42'13" |
| 9 | 05'02" | 00:47'15" |
| 10 | 05'00" | 00:52'15" |
| 11 | 05'21" | 00:57'36" |
| 12 | 05'30" | 01:03'06" |
| 13 | 05'47" | 01:08'53" |
| 14 | 09'32" | 01:18'25" |
| 15 | 05'28" | 01:23'53" |
| 16 | 05'55" | 01:29'48" |
| 17 | 05'38" | 01:35'26" |
| 18 | 06'15" | 01:41'41" |
| 19 | 06'04" | 01:47'45" |
| 20 | 06'17" | 01:54'02" |
| 21 | 05'04" | 01:59'06" |
| 21.0 | 05'39" | 01:59'12" |
展開計圈分析
留言 
