11.1 km | 01:05:53 | 05:56/km日期: 2018-06-08 05:50 - 平均心率: 153 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'09" / 10'52" / 06'20" / 05'52" / 05'48" / 05'50" / 05'31" / 05'10" / 05'11" / 05'20" / 06'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'59") | 1000 / 1000 |
| 2 | | 07'06" (+01'56") | 1000 / 2000 |
| 3 | | 06'19" (+01'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 1000 / 11000 |
| 12 | | 05'04" | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 202.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'52" | 00:18'01" |
| 3 | 06'20" | 00:24'21" |
| 4 | 05'52" | 00:30'13" |
| 5 | 05'48" | 00:36'01" |
| 6 | 05'50" | 00:41'51" |
| 7 | 05'31" | 00:47'22" |
| 8 | 05'10" | 00:52'32" |
| 9 | 05'11" | 00:57'43" |
| 10 | 05'20" | 01:03'03" |
| 11 | 06'05" | 01:09'08" |
| 11.1 | 05'06" | 01:09'39" |
展開計圈分析
留言 
