21.3 km | 02:56:30 | 08:18/km日期: 2018-06-10 05:16 - 平均心率: 152 - 卡路里: 890 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'32" / 07'21" / 07'53" / 08'38" / 08'45" / 08'03" / 08'31" / 08'53" / 09'53" / 09'08" / 09'38" / 11'54" / 11'38" / 06'28" / 06'50" / 06'49" / 07'30" / 07'58" / 08'47" / 06'47" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'28") | 1000 / 1000 |
| 2 | | 07'21" (+01'18") | 1000 / 2000 |
| 3 | | 07'53" (+01'50") | 1000 / 3000 |
| 4 | | 08'38" (+02'35") | 1000 / 4000 |
| 5 | | 08'44" (+02'41") | 1000 / 5000 |
| 6 | | 08'02" (+01'59") | 1000 / 6000 |
| 7 | | 08'31" (+02'28") | 1000 / 7000 |
| 8 | | 08'52" (+02'49") | 1000 / 8000 |
| 9 | | 09'53" (+03'50") | 1000 / 9000 |
| 10 | | 09'07" (+03'04") | 1000 / 10000 |
| 11 | | 09'38" (+03'35") | 1000 / 11000 |
| 12 | | 11'53" (+05'50") | 1000 / 12000 |
| 13 | | 11'37" (+05'34") | 1000 / 13000 |
| 14 | | 06'27" (+00'24") | 1000 / 14000 |
| 15 | | 06'50" (+00'47") | 1000 / 15000 |
| 16 | | 06'48" (+00'45") | 1000 / 16000 |
| 17 | | 07'30" (+01'27") | 1000 / 17000 |
| 18 | | 07'57" (+01'54") | 1000 / 18000 |
| 19 | | 08'47" (+02'44") | 1000 / 19000 |
| 20 | | 06'46" (+00'43") | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 05'59" | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 71.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'21" | 00:14'53" |
| 3 | 07'53" | 00:22'46" |
| 4 | 08'38" | 00:31'24" |
| 5 | 08'45" | 00:40'09" |
| 6 | 08'03" | 00:48'12" |
| 7 | 08'31" | 00:56'43" |
| 8 | 08'53" | 01:05'36" |
| 9 | 09'53" | 01:15'29" |
| 10 | 09'08" | 01:24'37" |
| 11 | 09'38" | 01:34'15" |
| 12 | 11'54" | 01:46'09" |
| 13 | 11'38" | 01:57'47" |
| 14 | 06'28" | 02:04'15" |
| 15 | 06'50" | 02:11'05" |
| 16 | 06'49" | 02:17'54" |
| 17 | 07'30" | 02:25'24" |
| 18 | 07'58" | 02:33'22" |
| 19 | 08'47" | 02:42'09" |
| 20 | 06'47" | 02:48'56" |
| 21 | 06'04" | 02:55'00" |
| 21.3 | 05'59" | 02:56'31" |
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