15.4 km | 01:23:18 | 05:23/km日期: 2018-06-10 06:36 - 平均心率: 155 - 卡路里: 968 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 05'15" / 05'19" / 05'38" / 03'36" / 05'37" / 04'48" / 05'31" / 05'59" / 05'38" / 05'19" / 05'37" / 05'10" / 05'17" / 05'46" / 05'52" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+01'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'40") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 05'36" (+01'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+01'20") | 1000 / 7000 |
| 8 | | 05'59" (+01'48") | 1000 / 8000 |
| 9 | | 05'37" (+01'26") | 1000 / 9000 |
| 10 | | 05'19" (+01'08") | 1000 / 10000 |
| 11 | | 05'36" (+01'25") | 1000 / 11000 |
| 12 | | 05'09" (+00'58") | 1000 / 12000 |
| 13 | | 05'17" (+01'06") | 1000 / 13000 |
| 14 | | 05'46" (+01'35") | 1000 / 14000 |
| 15 | | 05'52" (+01'41") | 1000 / 15000 |
| 16 | | 07'04" (+02'53") | 441 / 15441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'38" | 00:16'12" |
| 4 | 03'36" | 00:19'48" |
| 5 | 05'37" | 00:25'25" |
| 6 | 04'48" | 00:30'13" |
| 7 | 05'31" | 00:35'44" |
| 8 | 05'59" | 00:41'43" |
| 9 | 05'38" | 00:47'21" |
| 10 | 05'19" | 00:52'40" |
| 11 | 05'37" | 00:58'17" |
| 12 | 05'10" | 01:03'27" |
| 13 | 05'17" | 01:08'44" |
| 14 | 05'46" | 01:14'30" |
| 15 | 05'52" | 01:20'22" |
| 15.4 | 07'05" | 01:23'30" |
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