23.8 km | 02:11:36 | 05:31/km日期: 2018-06-09 04:46 - 總爬升: 235 m - 平均心率: 135 - 卡路里: 1231 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'12" / 05'24" / 05'21" / 05'18" / 05'17" / 05'27" / 05'23" / 06'33" / 06'04" / 05'15" / 05'27" / 05'22" / 05'36" / 05'37" / 06'20" / 05'34" / 05'38" / 05'36" / 05'34" / 05'36" / 05'35" / 06'35" / 05'37" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'34" (+00'19") | 1000 / 19000 |
| 20 | | 05'35" (+00'20") | 1000 / 20000 |
| 21 | | 05'35" (+00'20") | 1000 / 21000 |
| 22 | | 05'40" (+00'25") | 1000 / 22000 |
| 23 | | 05'36" (+00'21") | 1000 / 23000 |
| 24 | | 05'51" (+00'36") | 796 / 23796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 341.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'24" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 05'18" | 00:22'15" |
| 5 | 05'17" | 00:27'32" |
| 6 | 05'27" | 00:32'59" |
| 7 | 05'23" | 00:38'22" |
| 8 | 06'33" | 00:44'55" |
| 9 | 06'04" | 00:50'59" |
| 10 | 05'15" | 00:56'14" |
| 11 | 05'27" | 01:01'41" |
| 12 | 05'22" | 01:07'03" |
| 13 | 05'36" | 01:12'39" |
| 14 | 05'37" | 01:18'16" |
| 15 | 06'20" | 01:24'36" |
| 16 | 05'34" | 01:30'10" |
| 17 | 05'38" | 01:35'48" |
| 18 | 05'36" | 01:41'24" |
| 19 | 05'34" | 01:46'58" |
| 20 | 05'36" | 01:52'34" |
| 21 | 05'35" | 01:58'09" |
| 22 | 06'35" | 02:04'44" |
| 23 | 05'37" | 02:10'21" |
| 23.8 | 08'29" | 02:17'07" |
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