10.0 km | 01:03:45 | 06:21/km日期: 2018-06-09 06:35 - 平均心率: 157 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'19" / 06'12" / 06'12" / 06'17" / 06'43" / 06'45" / 06'30" / 06'22" / 06'24" / 05'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 440 / 440 |
| 2 | | 06'19" (+00'48") | 453 / 894 |
| 3 | | 05'59" (+00'28") | 473 / 1367 |
| 4 | | 06'12" (+00'41") | 449 / 1816 |
| 5 | | 06'13" (+00'42") | 446 / 2263 |
| 6 | | 06'14" (+00'43") | 442 / 2705 |
| 7 | | 06'05" (+00'34") | 443 / 3149 |
| 8 | | 06'19" (+00'48") | 448 / 3597 |
| 9 | | 06'16" (+00'45") | 442 / 4040 |
| 10 | | 06'16" (+00'45") | 456 / 4496 |
| 11 | | 06'21" (+00'50") | 439 / 4936 |
| 12 | | 07'44" (+02'13") | 465 / 5401 |
| 13 | | 06'39" (+01'08") | 463 / 5865 |
| 14 | | 06'35" (+01'04") | 456 / 6321 |
| 15 | | 06'29" (+00'58") | 455 / 6776 |
| 16 | | 06'29" (+00'58") | 450 / 7227 |
| 17 | | 06'19" (+00'48") | 455 / 7683 |
| 18 | | 06'20" (+00'49") | 459 / 8143 |
| 19 | | 06'18" (+00'47") | 452 / 8595 |
| 20 | | 06'20" (+00'49") | 464 / 9060 |
| 21 | | 05'31" | 463 / 9523 |
| 22 | | 06'15" (+00'44") | 494 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 171.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 06'43" | 00:31'43" |
| 6 | 06'45" | 00:38'28" |
| 7 | 06'30" | 00:44'58" |
| 8 | 06'22" | 00:51'20" |
| 9 | 06'24" | 00:57'44" |
| 10 | 05'54" | 01:03'38" |
| 10.0 | 06'28" | 01:03'45" |
展開計圈分析
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