10.0 km | 01:10:31 | 07:01/km日期: 2018-06-08 20:22 - 平均心率: 142 - 卡路里: 398 Cal - 平均步頻: 186
Pace: 05'36" / 05'09" / 05'02" / 06'08" / 06'28" / 08'01" / 08'13" / 08'09" / 09'22" / 08'23" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 06'07" (+01'06") | 1000 / 4000 |
| 5 | | 06'27" (+01'26") | 1000 / 5000 |
| 6 | | 08'00" (+02'59") | 1000 / 6000 |
| 7 | | 08'13" (+03'12") | 1000 / 7000 |
| 8 | | 08'08" (+03'07") | 1000 / 8000 |
| 9 | | 09'21" (+04'20") | 1000 / 9000 |
| 10 | | 08'23" (+03'22") | 1000 / 10000 |
| 11 | | 07'42" (+02'41") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'02" | 00:15'47" |
| 4 | 06'08" | 00:21'55" |
| 5 | 06'28" | 00:28'23" |
| 6 | 08'01" | 00:36'24" |
| 7 | 08'13" | 00:44'37" |
| 8 | 08'09" | 00:52'46" |
| 9 | 09'22" | 01:02'08" |
| 10 | 08'23" | 01:10'31" |
| 10.0 | 07'44" | 01:10'48" |
留言 
展開計圈分析
